MIXED VEGETABLES vs ORGANIC SOYCUTASH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MIXED VEGETABLES: 5
vs
ORGANIC SOYCUTASH: 5
(1 ties)
Overview
| Nutrient | MIXED VEGETABLES | ORGANIC SOYCUTASH | Winner |
|---|---|---|---|
| Calories | 78 cal | 95 cal | |
| Protein | 2.2 g | 6.8 g | |
| Carbs | 12.2 g | 12.2 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 3.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | ORGANIC SOYCUTASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | MIXED VEGETABLES | ORGANIC SOYCUTASH | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 30 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 0 MG | 364 MG | |
| Sodium, Na | 67 MG | 14 MG |