MIXED VEGETABLES vs BABY BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BABY BRUSSELS SPROUTS wins in 8 out of 11 nutrient categories
MIXED VEGETABLES: 1
vs
BABY BRUSSELS SPROUTS: 8
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES | BABY BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 67 cal | 41 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 12.2 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | BABY BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | MIXED VEGETABLES | BABY BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 371 MG | |
| Sodium, Na | 11 MG | 12 MG |