MIXED VEGETABLES vs CUT GREEN BEANS

Nutrition comparison per 100 g serving

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CUT GREEN BEANS wins in 5 out of 10 nutrient categories

MIXED VEGETABLES: 3 vs CUT GREEN BEANS: 5 (2 ties)

Overview

Nutrient	MIXED VEGETABLES	CUT GREEN BEANS	Winner
Calories	67 cal	37 cal
Protein	2.2 g	1.2 g
Carbs	11.1 g	6.2 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED VEGETABLES	CUT GREEN BEANS	Winner
Vitamin C, total ascorbic acid	5.3 MG	4.4 MG

Mineral	MIXED VEGETABLES	CUT GREEN BEANS
Calcium, Ca	22 MG	49 MG
Iron, Fe	0.4 MG	0.4 MG
Sodium, Na	17 MG	0 MG

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