MIXED VEGETABLES vs SAUCED CHEESY BROCCOLI
Nutrition comparison per 100 g serving
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SAUCED CHEESY BROCCOLI wins in 7 out of 12 nutrient categories
MIXED VEGETABLES: 3
vs
SAUCED CHEESY BROCCOLI: 7
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES | SAUCED CHEESY BROCCOLI | Winner |
|---|---|---|---|
| Calories | 67 cal | 53 cal | |
| Protein | 2.2 g | 3.5 g | |
| Carbs | 11.1 g | 4.4 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | SAUCED CHEESY BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED VEGETABLES | SAUCED CHEESY BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 79 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 17 MG | 289 MG |