MIXED VEGETABLES vs MARGARET HOLMES
Nutrition comparison per 100 g serving
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MARGARET HOLMES wins in 7 out of 10 nutrient categories
MIXED VEGETABLES: 1
vs
MARGARET HOLMES: 7
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calories | 28 cal | 17 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 5.6 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | MARGARET HOLMES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 7.4 MG |
Minerals
| Mineral | MIXED VEGETABLES | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 83 MG | |
| Iron, Fe | 0.6 MG | 3.0 MG | |
| Sodium, Na | 256 MG | 215 MG |