MIXED VEGETABLES vs ASPARAGUS CUT SPEARS
Nutrition comparison per 100 g serving
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ASPARAGUS CUT SPEARS wins in 7 out of 11 nutrient categories
MIXED VEGETABLES: 2
vs
ASPARAGUS CUT SPEARS: 7
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES | ASPARAGUS CUT SPEARS | Winner |
|---|---|---|---|
| Calories | 28 cal | 20 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 5.6 g | 2.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | ASPARAGUS CUT SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | MIXED VEGETABLES | ASPARAGUS CUT SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 232 MG | 242 MG |