MIXED VEGETABLES vs WHOLE BEETS

Nutrition comparison per 100 g serving

Ad 468x60

MIXED VEGETABLES wins in 6 out of 11 nutrient categories

MIXED VEGETABLES: 6 vs WHOLE BEETS: 0 (5 ties)

Overview

Nutrient	MIXED VEGETABLES	WHOLE BEETS	Winner
Calories	28 cal	32 cal
Protein	0.8 g	0.8 g	Tie
Carbs	5.6 g	6.4 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MIXED VEGETABLES	WHOLE BEETS	Winner
Vitamin C, total ascorbic acid	1.9 MG	0 MG

Mineral	MIXED VEGETABLES	WHOLE BEETS	Winner
Calcium, Ca	16 MG	16 MG	Tie
Iron, Fe	0.6 MG	0.3 MG
Potassium, K	72 MG	0 MG
Sodium, Na	232 MG	208 MG

Ad 728x90