MIXED VEGETABLES vs WHOLE SPEARS BABY CORN ON THE COB

Nutrition comparison per 100 g serving

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MIXED VEGETABLES wins in 5 out of 13 nutrient categories

MIXED VEGETABLES: 5 vs WHOLE SPEARS BABY CORN ON THE COB: 2 (6 ties)

Overview

Nutrient	MIXED VEGETABLES	WHOLE SPEARS BABY CORN ON THE COB	Winner
Calories	36 cal	24 cal
Protein	1.6 g	1.2 g
Carbs	7.3 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MIXED VEGETABLES	WHOLE SPEARS BABY CORN ON THE COB	Winner
Folate, total	0 UG	0 UG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie

Mineral	MIXED VEGETABLES	WHOLE SPEARS BABY CORN ON THE COB
Calcium, Ca	20 MG	7 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	148 MG	100 MG
Sodium, Na	250 MG	18 MG

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