MIXED VEGETABLES vs MARINATED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MIXED VEGETABLES: 5
vs
MARINATED ARTICHOKE HEARTS: 5
(1 ties)
Overview
| Nutrient | MIXED VEGETABLES | MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 36 cal | 136 cal | |
| Protein | 0.8 g | 1.8 g | |
| Carbs | 7.2 g | 7.3 g | |
| Fat | 0 g | 11.8 g | |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | MIXED VEGETABLES | MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 232 MG | 527 MG |