MIXED VEGETABLES vs CREAM STYLE CORN

Nutrition comparison per 100 g serving

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MIXED VEGETABLES wins in 7 out of 11 nutrient categories

MIXED VEGETABLES: 7 vs CREAM STYLE CORN: 1 (3 ties)

Overview

Nutrient	MIXED VEGETABLES	CREAM STYLE CORN	Winner
Calories	36 cal	56 cal
Protein	0.8 g	0.8 g	Tie
Carbs	8 g	11.2 g
Fat	0 g	0.8 g
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED VEGETABLES	CREAM STYLE CORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED VEGETABLES	CREAM STYLE CORN
Calcium, Ca	64 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	112 MG	64 MG
Sodium, Na	200 MG	240 MG

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