MIXED VEGETABLES vs FRESHCUT GREEN BEANS
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 6 out of 13 nutrient categories
MIXED VEGETABLES: 6
vs
FRESHCUT GREEN BEANS: 4
(3 ties)
Overview
| Nutrient | MIXED VEGETABLES | FRESHCUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 36 cal | 17 cal | |
| Protein | 1.6 g | 0.9 g | |
| Carbs | 7.3 g | 3.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | FRESHCUT GREEN BEANS | Winner |
|---|---|---|---|
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.9 MG | 2.6 MG |
Minerals
| Mineral | MIXED VEGETABLES | FRESHCUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 28 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 250 MG | 244 MG |