MIXED VEGETABLES vs VEGGIE PUREE

Nutrition comparison per 100 g serving

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VEGGIE PUREE wins in 5 out of 10 nutrient categories

MIXED VEGETABLES: 4 vs VEGGIE PUREE: 5 (1 ties)

Overview

Nutrient	MIXED VEGETABLES	VEGGIE PUREE	Winner
Calories	60 cal	25 cal
Protein	2.4 g	0.4 g
Carbs	12.1 g	4.9 g
Fat	0 g	0.9 g
Fiber	2.4 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED VEGETABLES	VEGGIE PUREE	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	MIXED VEGETABLES	VEGGIE PUREE
Calcium, Ca	0 MG	7 MG
Iron, Fe	0.4 MG	0.5 MG
Sodium, Na	18 MG	138 MG

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