MIXED VEGETABLES vs ORGANIC BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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ORGANIC BROCCOLI FLORETS wins in 8 out of 11 nutrient categories
MIXED VEGETABLES: 0
vs
ORGANIC BROCCOLI FLORETS: 8
(3 ties)
Overview
| Nutrient | MIXED VEGETABLES | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 60 cal | 31 cal | |
| Protein | 2.4 g | 2.5 g | |
| Carbs | 12.1 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 37 MG |
Minerals
| Mineral | MIXED VEGETABLES | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 18 MG | 31 MG |