MIXED VEGETABLES vs DICED POTATOES

Nutrition comparison per 100 g serving

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MIXED VEGETABLES wins in 6 out of 10 nutrient categories

MIXED VEGETABLES: 6 vs DICED POTATOES: 2 (2 ties)

Overview

Nutrient	MIXED VEGETABLES	DICED POTATOES	Winner
Calories	28 cal	4 cal
Protein	0.8 g	0.1 g
Carbs	5.6 g	0.9 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.1 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED VEGETABLES	DICED POTATOES	Winner
Vitamin C, total ascorbic acid	1.9 MG	0.7 MG

Mineral	MIXED VEGETABLES	DICED POTATOES
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	232 MG	22 MG

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