MIXED VEGETABLES vs DICED SKIN-ON YELLOW POTATOES

Nutrition comparison per 100 g serving

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MIXED VEGETABLES wins in 5 out of 12 nutrient categories

MIXED VEGETABLES: 5 vs DICED SKIN-ON YELLOW POTATOES: 4 (3 ties)

Overview

Nutrient	MIXED VEGETABLES	DICED SKIN-ON YELLOW POTATOES	Winner
Calories	36 cal	52 cal
Protein	0.8 g	1.3 g
Carbs	5.6 g	11.6 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED VEGETABLES	DICED SKIN-ON YELLOW POTATOES	Winner
Vitamin C, total ascorbic acid	0 MG	9.7 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MIXED VEGETABLES	DICED SKIN-ON YELLOW POTATOES
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.8 MG	0.9 MG
Potassium, K	122 MG	0 MG
Sodium, Na	232 MG	271 MG

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