MIXED VEGETABLES vs CUT BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
CUT BROCCOLI wins in 7 out of 11 nutrient categories
MIXED VEGETABLES: 2
vs
CUT BROCCOLI: 7
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calories | 67 cal | 23 cal | |
| Protein | 3.3 g | 2.3 g | |
| Carbs | 13.3 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | CUT BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 55.2 MG |
Minerals
| Mineral | MIXED VEGETABLES | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 61 MG | 23 MG |