MIXED VEGETABLES vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 7 out of 12 nutrient categories
MIXED VEGETABLES: 2
vs
CUT LEAF SPINACH: 7
(3 ties)
Overview
| Nutrient | MIXED VEGETABLES | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 68 cal | 37 cal | |
| Protein | 2.3 g | 2.5 g | |
| Carbs | 14.8 g | 3.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED VEGETABLES | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 99 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 57 MG | 148 MG |