MIXED VEGETABLES vs ORGANIC CUT LEAF SPINACH

Nutrition comparison per 100 g serving

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ORGANIC CUT LEAF SPINACH wins in 7 out of 12 nutrient categories

MIXED VEGETABLES: 2 vs ORGANIC CUT LEAF SPINACH: 7 (3 ties)

Overview

Nutrient	MIXED VEGETABLES	ORGANIC CUT LEAF SPINACH	Winner
Calories	68 cal	24 cal
Protein	2.3 g	0 g
Carbs	14.8 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED VEGETABLES	ORGANIC CUT LEAF SPINACH	Winner
Vitamin C, total ascorbic acid	0 MG	7.1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MIXED VEGETABLES	ORGANIC CUT LEAF SPINACH
Calcium, Ca	24 MG	71 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	202 MG	0 MG
Sodium, Na	57 MG	100 MG

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