MIXED VEGETABLES vs LEAF TURNIP GREENS
Nutrition comparison per 100 g serving
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LEAF TURNIP GREENS wins in 5 out of 11 nutrient categories
MIXED VEGETABLES: 3
vs
LEAF TURNIP GREENS: 5
(3 ties)
Overview
| Nutrient | MIXED VEGETABLES | LEAF TURNIP GREENS | Winner |
|---|---|---|---|
| Calories | 38 cal | 17 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 5 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | LEAF TURNIP GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | MIXED VEGETABLES | LEAF TURNIP GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 50 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 96 MG | 95 MG | |
| Sodium, Na | 117 MG | 12 MG |