MIXED VEGETABLES vs HAND PICKED ASPARAGUS
Nutrition comparison per 100 g serving
Ad 468x60
HAND PICKED ASPARAGUS wins in 5 out of 10 nutrient categories
MIXED VEGETABLES: 3
vs
HAND PICKED ASPARAGUS: 5
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES | HAND PICKED ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 36 cal | 19 cal | |
| Protein | 0 g | 2.2 g | |
| Carbs | 5.6 g | 3.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED VEGETABLES | HAND PICKED ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 27 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 232 MG | 200 MG |