MIXED VEGETABLES vs CAULIFLOWER FLORETS

Nutrition comparison per 100 g serving

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MIXED VEGETABLES wins in 5 out of 10 nutrient categories

MIXED VEGETABLES: 5 vs CAULIFLOWER FLORETS: 2 (3 ties)

Overview

Nutrient	MIXED VEGETABLES	CAULIFLOWER FLORETS	Winner
Calories	67 cal	0 cal
Protein	3.3 g	0 g
Carbs	13.3 g	0 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED VEGETABLES	CAULIFLOWER FLORETS	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	MIXED VEGETABLES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.4 MG
Sodium, Na	61 MG

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