MIXED VEGETABLES vs WHOLE ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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WHOLE ASPARAGUS SPEARS wins in 6 out of 10 nutrient categories
MIXED VEGETABLES: 1
vs
WHOLE ASPARAGUS SPEARS: 6
(3 ties)
Overview
| Nutrient | MIXED VEGETABLES | WHOLE ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 24 cal | 12 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 5.6 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED VEGETABLES | WHOLE ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 15 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 136 MG | 137 MG | |
| Sodium, Na | 232 MG | 308 MG |