MIXED VEGETABLES vs SIMPLE HARVEST
Nutrition comparison per 100 g serving
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SIMPLE HARVEST wins in 5 out of 10 nutrient categories
MIXED VEGETABLES: 4
vs
SIMPLE HARVEST: 5
(1 ties)
Overview
| Nutrient | MIXED VEGETABLES | SIMPLE HARVEST | Winner |
|---|---|---|---|
| Calories | 71 cal | 90 cal | |
| Protein | 3.5 g | 4.5 g | |
| Carbs | 14.1 g | 14.6 g | |
| Fat | 0.6 g | 0.6 g | |
| Fiber | 3.5 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED VEGETABLES | SIMPLE HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 26 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 212 MG | 207 MG | |
| Sodium, Na | 65 MG | 6 MG |