MIXED VEGETABLES vs CHOPPED GREEN PEPPERS
Nutrition comparison per 100 g serving
Ad 468x60
MIXED VEGETABLES wins in 6 out of 10 nutrient categories
MIXED VEGETABLES: 6
vs
CHOPPED GREEN PEPPERS: 2
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES | CHOPPED GREEN PEPPERS | Winner |
|---|---|---|---|
| Calories | 69 cal | 30 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 14.9 g | 6.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED VEGETABLES | CHOPPED GREEN PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 11 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 225 MG | 123 MG | |
| Sodium, Na | 52 MG | 6 MG |