MIXED VEGETABLES vs STEAMABLE BROCCOLI & CHEESE
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 5 out of 10 nutrient categories
MIXED VEGETABLES: 5
vs
STEAMABLE BROCCOLI & CHEESE: 4
(1 ties)
Overview
| Nutrient | MIXED VEGETABLES | STEAMABLE BROCCOLI & CHEESE | Winner |
|---|---|---|---|
| Calories | 59 cal | 43 cal | |
| Protein | 2.4 g | 1.7 g | |
| Carbs | 11.8 g | 6.1 g | |
| Fat | 0.8 g | 1.3 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED VEGETABLES | STEAMABLE BROCCOLI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 205 MG | 87 MG | |
| Sodium, Na | 35 MG | 235 MG |