MIXED VEGETABLES vs SUPER SWEET CUT GOLDEN CORN
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 5 out of 10 nutrient categories
MIXED VEGETABLES: 5
vs
SUPER SWEET CUT GOLDEN CORN: 4
(1 ties)
Overview
| Nutrient | MIXED VEGETABLES | SUPER SWEET CUT GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 67 cal | 100 cal | |
| Protein | 2.2 g | 3.3 g | |
| Carbs | 13.3 g | 17.8 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 3.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED VEGETABLES | SUPER SWEET CUT GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 122 MG | 213 MG | |
| Sodium, Na | 22 MG | 0 MG |