MIXED VEGETABLES vs BEST WEST

Nutrition comparison per 100 g serving

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BEST WEST wins in 6 out of 14 nutrient categories

MIXED VEGETABLES: 3 vs BEST WEST: 6 (5 ties)

Overview

Nutrient	MIXED VEGETABLES	BEST WEST	Winner
Calories	36 cal	64 cal
Protein	1.6 g	3.2 g
Carbs	7.3 g	12.8 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED VEGETABLES	BEST WEST	Winner
Folate, total	0 UG	0 UG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	7.2 MG

Mineral	MIXED VEGETABLES	BEST WEST
Calcium, Ca	20 MG	16 MG
Iron, Fe	0.8 MG	1.2 MG
Potassium, K	148 MG	152 MG
Sodium, Na	250 MG	304 MG

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