MIXED VEGETABLES vs MEDIUM SLICED CARROTS
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 6 out of 10 nutrient categories
MIXED VEGETABLES: 6
vs
MEDIUM SLICED CARROTS: 2
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES | MEDIUM SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 33 cal | 25 cal | |
| Protein | 2.2 g | 0.8 g | |
| Carbs | 0 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED VEGETABLES | MEDIUM SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 102 MG | 0 MG |