MIXED VEGETABLES vs WHOLE OKRA
Nutrition comparison per 100 g serving
Ad 468x60
MIXED VEGETABLES wins in 5 out of 10 nutrient categories
MIXED VEGETABLES: 5
vs
WHOLE OKRA: 3
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES | WHOLE OKRA | Winner |
|---|---|---|---|
| Calories | 71 cal | 25 cal | |
| Protein | 3.5 g | 1 g | |
| Carbs | 15.3 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED VEGETABLES | WHOLE OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 62 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 244 MG | 155 MG | |
| Sodium, Na | 53 MG | 0 MG |