MIXED VEGETABLES vs EDAMAME
Nutrition comparison per 100 g serving
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EDAMAME wins in 6 out of 10 nutrient categories
MIXED VEGETABLES: 3
vs
EDAMAME: 6
(1 ties)
Overview
| Nutrient | MIXED VEGETABLES | EDAMAME | Winner |
|---|---|---|---|
| Calories | 71 cal | 122 cal | |
| Protein | 3.5 g | 9.5 g | |
| Carbs | 15.3 g | 13.5 g | |
| Fat | 0 g | 3.4 g | |
| Fiber | 3.5 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED VEGETABLES | EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 81 MG | |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Potassium, K | 244 MG | 446 MG | |
| Sodium, Na | 53 MG | 0 MG |