MIXED VEGETABLES vs FRENCH STYLE GREEN BEANS
Nutrition comparison per 100 g serving
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FRENCH STYLE GREEN BEANS wins in 5 out of 10 nutrient categories
MIXED VEGETABLES: 2
vs
FRENCH STYLE GREEN BEANS: 5
(3 ties)
Overview
| Nutrient | MIXED VEGETABLES | FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 24 cal | 17 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 5.6 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED VEGETABLES | FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 27 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 136 MG | 79 MG | |
| Sodium, Na | 20 MG | 314 MG |