MIXED VEGETABLES vs PARMESAN CREAMED SPINACH DINNER SIDES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
MIXED VEGETABLES: 5
vs
PARMESAN CREAMED SPINACH DINNER SIDES: 5
(1 ties)
Overview
| Nutrient | MIXED VEGETABLES | PARMESAN CREAMED SPINACH DINNER SIDES | Winner |
|---|---|---|---|
| Calories | 71 cal | 106 cal | |
| Protein | 2.4 g | 4.2 g | |
| Carbs | 12.9 g | 4.9 g | |
| Fat | 0 g | 7.0 g | |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | PARMESAN CREAMED SPINACH DINNER SIDES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | MIXED VEGETABLES | PARMESAN CREAMED SPINACH DINNER SIDES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 141 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 76 MG | 345 MG |