MIXED VEGETABLES vs EXTRA FINE WHOLE GREEN BEANS

Nutrition comparison per 100 g serving

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MIXED VEGETABLES wins in 4 out of 10 nutrient categories

MIXED VEGETABLES: 4 vs EXTRA FINE WHOLE GREEN BEANS: 3 (3 ties)

Overview

Nutrient	MIXED VEGETABLES	EXTRA FINE WHOLE GREEN BEANS	Winner
Calories	53 cal	41 cal
Protein	2.4 g	2.4 g	Tie
Carbs	10.6 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	3.5 g	2.4 g
Sugar	0 g	0 g	Tie

Mineral	MIXED VEGETABLES	EXTRA FINE WHOLE GREEN BEANS
Calcium, Ca	24 MG	42 MG
Iron, Fe	10.6 MG	0.8 MG
Potassium, K	200 MG	186 MG
Sodium, Na	47 MG	0 MG

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