MIXED VEGETABLES vs WHITE ROSE

Nutrition comparison per 100 g serving

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WHITE ROSE wins in 7 out of 11 nutrient categories

MIXED VEGETABLES: 2 vs WHITE ROSE: 7 (2 ties)

Overview

Nutrient	MIXED VEGETABLES	WHITE ROSE	Winner
Calories	56 cal	30 cal
Protein	2.2 g	2.4 g
Carbs	12.2 g	3.6 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED VEGETABLES	WHITE ROSE	Winner
Vitamin C, total ascorbic acid	0 MG	5.8 MG

Mineral	MIXED VEGETABLES	WHITE ROSE
Calcium, Ca	0 MG	96 MG
Iron, Fe	0.7 MG	0.9 MG
Potassium, K	122 MG	0 MG
Sodium, Na	28 MG	36 MG

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