MIXED VEGETABLES vs PIECES & STEMS MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
MIXED VEGETABLES: 4
vs
PIECES & STEMS MUSHROOMS: 4
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES | PIECES & STEMS MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 36 cal | 22 cal | |
| Protein | 0.8 g | 1.8 g | |
| Carbs | 5.6 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED VEGETABLES | PIECES & STEMS MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 10 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 120 MG | 64 MG | |
| Sodium, Na | 232 MG | 195 MG |