MIXED VEGETABLES vs STEAMABLE WHOLE GREEN BEANS

Nutrition comparison per 100 g serving

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MIXED VEGETABLES wins in 6 out of 10 nutrient categories

MIXED VEGETABLES: 6 vs STEAMABLE WHOLE GREEN BEANS: 2 (2 ties)

Overview

Nutrient	MIXED VEGETABLES	STEAMABLE WHOLE GREEN BEANS	Winner
Calories	71 cal	0 cal
Protein	3.5 g	0 g
Carbs	15.3 g	0 g
Fat	0 g	0 g	Tie
Fiber	3.5 g	0 g
Sugar	0 g	0 g	Tie

Mineral	MIXED VEGETABLES	STEAMABLE WHOLE GREEN BEANS	Winner
Calcium, Ca	26 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	244 MG	0 MG
Sodium, Na	53 MG	0 MG

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