MIXED VEGETABLES vs CUT GREEN BEANS

Nutrition comparison per 100 g serving

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MIXED VEGETABLES wins in 5 out of 11 nutrient categories

MIXED VEGETABLES: 5 vs CUT GREEN BEANS: 4 (2 ties)

Overview

Nutrient	MIXED VEGETABLES	CUT GREEN BEANS	Winner
Calories	37 cal	9 cal
Protein	0.8 g	0.9 g
Carbs	5.8 g	1.8 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED VEGETABLES	CUT GREEN BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	53.1 MG

Mineral	MIXED VEGETABLES	CUT GREEN BEANS
Calcium, Ca	17 MG	0 MG
Iron, Fe	0.6 MG	0.3 MG
Potassium, K	87 MG	0 MG
Sodium, Na	232 MG	124 MG

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