MIXED VEGETABLES vs HARVARD BEETS
Nutrition comparison per 100 g serving
Ad 468x60
HARVARD BEETS wins in 4 out of 10 nutrient categories
MIXED VEGETABLES: 2
vs
HARVARD BEETS: 4
(4 ties)
Overview
| Nutrient | MIXED VEGETABLES | HARVARD BEETS | Winner |
|---|---|---|---|
| Calories | 0 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | HARVARD BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | MIXED VEGETABLES | HARVARD BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 300 MG |