MIXED VEGETABLES vs QUARTERED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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QUARTERED ARTICHOKE HEARTS wins in 7 out of 10 nutrient categories
MIXED VEGETABLES: 1
vs
QUARTERED ARTICHOKE HEARTS: 7
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 32 cal | 36 cal | |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 6.4 g | 6.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED VEGETABLES | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 40 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 136 MG | 286 MG | |
| Sodium, Na | 232 MG | 310 MG |