MIXED VEGETABLES vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 6 out of 10 nutrient categories
MIXED VEGETABLES: 6
vs
WHOLE KERNEL CORN: 1
(3 ties)
Overview
| Nutrient | MIXED VEGETABLES | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 24 cal | 48 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 5.6 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED VEGETABLES | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 11 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 136 MG | 100 MG | |
| Sodium, Na | 20 MG | 160 MG |