MIXED VEGETABLES vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 5 out of 10 nutrient categories
MIXED VEGETABLES: 3
vs
KEY FOOD: 5
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 0 cal | 36 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 14.1 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.8 MG |
Minerals
| Mineral | MIXED VEGETABLES | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 6 MG |