MIXED VEGETABLES vs SAUERKRAUT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MIXED VEGETABLES: 4 vs SAUERKRAUT: 4 (2 ties)

Overview

Nutrient	MIXED VEGETABLES	SAUERKRAUT	Winner
Calories	36 cal	22 cal
Protein	0.8 g	0 g
Carbs	7.2 g	2.9 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED VEGETABLES	SAUERKRAUT	Winner
Vitamin C, total ascorbic acid	2.9 MG	48.5 MG

Mineral	MIXED VEGETABLES	SAUERKRAUT
Calcium, Ca	16 MG	15 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	272 MG	640 MG

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