MIXED VEGETABLES vs JAPANESE STYLE VEGETABLES
Nutrition comparison per 100 g serving
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JAPANESE STYLE VEGETABLES wins in 5 out of 10 nutrient categories
MIXED VEGETABLES: 3
vs
JAPANESE STYLE VEGETABLES: 5
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES | JAPANESE STYLE VEGETABLES | Winner |
|---|---|---|---|
| Calories | 68 cal | 35 cal | |
| Protein | 2.3 g | 1.2 g | |
| Carbs | 12.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | JAPANESE STYLE VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 14.1 MG |
Minerals
| Mineral | MIXED VEGETABLES | JAPANESE STYLE VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 57 MG | 18 MG |