MIXED VEGETABLES vs NEW WHOLE WHITE POTATOES
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 7 out of 11 nutrient categories
MIXED VEGETABLES: 7
vs
NEW WHOLE WHITE POTATOES: 2
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES | NEW WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 36 cal | 60 cal | |
| Protein | 1.6 g | 1.2 g | |
| Carbs | 7.3 g | 13.7 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | NEW WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 12.5 MG |
Minerals
| Mineral | MIXED VEGETABLES | NEW WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 290 MG | 137 MG |