MIXED VEGETABLES vs SUPER SWEET WHOLE KERNEL GOLD CORN
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 8 out of 11 nutrient categories
MIXED VEGETABLES: 8
vs
SUPER SWEET WHOLE KERNEL GOLD CORN: 1
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES | SUPER SWEET WHOLE KERNEL GOLD CORN | Winner |
|---|---|---|---|
| Calories | 78 cal | 89 cal | |
| Protein | 2.2 g | 2.2 g | Tie |
| Carbs | 12.2 g | 17.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 3.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | SUPER SWEET WHOLE KERNEL GOLD CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | MIXED VEGETABLES | SUPER SWEET WHOLE KERNEL GOLD CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 67 MG | 0 MG |