MIXED VEGETABLES vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
Ad 468x60
BRUSSELS SPROUTS wins in 5 out of 10 nutrient categories
MIXED VEGETABLES: 4
vs
BRUSSELS SPROUTS: 5
(1 ties)
Overview
| Nutrient | MIXED VEGETABLES | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 56 cal | 59 cal | |
| Protein | 2.2 g | 3.5 g | |
| Carbs | 12.2 g | 10.6 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 3.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED VEGETABLES | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 178 MG | 366 MG | |
| Sodium, Na | 33 MG | 24 MG |