MIXED VEGETABLES vs RIO GRANDE
Nutrition comparison per 100 g serving
Ad 468x60
MIXED VEGETABLES wins in 8 out of 11 nutrient categories
MIXED VEGETABLES: 8
vs
RIO GRANDE: 2
(1 ties)
Overview
| Nutrient | MIXED VEGETABLES | RIO GRANDE | Winner |
|---|---|---|---|
| Calories | 53 cal | 0 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 10.6 g | 38.6 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 3.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | RIO GRANDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG |
Minerals
| Mineral | MIXED VEGETABLES | RIO GRANDE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 10.6 MG | 1.0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 47 MG | 7 MG |