MIXED VEGETABLES vs ORGANIC BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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ORGANIC BRUSSELS SPROUTS wins in 5 out of 10 nutrient categories
MIXED VEGETABLES: 2
vs
ORGANIC BRUSSELS SPROUTS: 5
(3 ties)
Overview
| Nutrient | MIXED VEGETABLES | ORGANIC BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 71 cal | 41 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 14.1 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED VEGETABLES | ORGANIC BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 224 MG | 294 MG | |
| Sodium, Na | 12 MG | 18 MG |