MIXED VEGETABLES vs FRESH CUT GREEN BEANS

Nutrition comparison per 100 g serving

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FRESH CUT GREEN BEANS wins in 5 out of 10 nutrient categories

MIXED VEGETABLES: 2 vs FRESH CUT GREEN BEANS: 5 (3 ties)

Overview

Nutrient	MIXED VEGETABLES	FRESH CUT GREEN BEANS	Winner
Calories	24 cal	17 cal
Protein	0.8 g	0.8 g
Carbs	5.6 g	2.5 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MIXED VEGETABLES	FRESH CUT GREEN BEANS
Calcium, Ca	24 MG	26 MG
Iron, Fe	0.5 MG	0.4 MG
Potassium, K	136 MG	79 MG
Sodium, Na	20 MG	314 MG

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