MIXED VEGETABLES vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI FLORETS wins in 5 out of 10 nutrient categories
MIXED VEGETABLES: 2
vs
BROCCOLI FLORETS: 5
(3 ties)
Overview
| Nutrient | MIXED VEGETABLES | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 35 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 12.9 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED VEGETABLES | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 186 MG | 141 MG | |
| Sodium, Na | 76 MG | 12 MG |